3 Steps to Achieve Anything (Including Quitting Sugar)

Barry hit a trigger with the sugar stuff. And as funny as Barry is, you might not be laughing. The most common response I got over the last few days is why you CAN'T quit on sugar. It's tied to the way you drink your coffee, the way you get through the afternoon slump, and the way you celebrate getting your kids to bed (yes, there are more of you just like me).

I get it. Really, I so get it, it hurts. Sugar is tied to ritual, energy, comfort, and even love.

And if NOW is not the right time to take that step. I respect that. Completely. It's not the right time.

If you are interested, but still not sure, or it feels too HARD, I've created a short video on how you can achieve ANYTHING (including getting off of sugar).

With love, Sweet Pineapple, Becky

Even if you are munching on a Twinky as you read this, I am smiling. Stick around Sugar Girl, we'll switch topics soon, I promise!

How to Achieve Anything (including Breaking Up with Sugar)

From You

I gave up sugar many years ago and believe I have always felt better in every way, hardly have a headache now. I do have a square of chocolate maybe once a month but usually a dark chocolate. We always have a plain yoghurt which is versatile in so many ways either with fruit as a treat or as a dressing for salads. I have never seen the coconut sugar or heard of it until reading the your informative newsletter.


Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step.
~Lao Tzu

About the author

Becky Cashman

Founder and Product Maker ~ Goodbye NZ

I could be accused of being fringe. Sun, water, and air call to me to care, and I reflect my love as clearly as I can. Since that's what you do too, then we can be fringe together.

My children teach me to expand regardless of whether it's comfortable. My husband and business partner John is my blessing, for everything that means. Goodbye is a pathway for reflecting what I care about, our vital need to know and celebrate our connection to nature and to each other. Join me in the adventure.